What People Are Saying
I used to work with Melisa many years ago. I was in the best shape while I was working with her. Life got busy and she moved away. I fell back into a version of myself again that I didn't recognize and lost my way. I have been so focused on being a people pleaser that I felt overwhelmed and felt like I had nothing left to give. I was putting myself and my family on the back burner. I also have been going through menopause and have put a few pounds back on. So, I decided to reach back out to Melisa and ask for her help. The journey started with me wanting to lose weight and be healthier, but I ended up getting much more. I didn't realize how stuck I was. She helped me put myself first again. She helped me with boundaries and learn how to say No and that it's ok. She helped me take the time off of my job to really look at what I want to do. Our journey together isn't over yet. She helps me figure out what I need to do and helps hold me accountable. I don’t know if I would have had the strength to do what I did if it wasn't for her support. She truly is one of the kindest, dedicated, pure hearted people I have ever met. You won't regret having her in your corner. She truly is a great person to have by your side to help you navigate through the storm of life. Thank you, Melisa, for helping me learn to dance in the rain again.
Cindy B.
“Working with Melisa helped me realize that I didn’t need another diet, plan, or someone telling me what to do. I needed to slow down and figure out what actually worked for me. I feel more confident, more in control, and excited about the changes I’m making.
She helped me stop focusing on what I thought I was doing wrong and start discovering what actually works for me. I’m finally making changes that feel sustainable—and they’re changes I’m choosing for myself.”
Jen G.
“Melisa was my health and life coach in spring of 2026. When I began working with her, my self-esteem was very low. Over the six weeks we met, she helped me focus on myself, feel less alone and feel supported. She guided me through that journey by listening closely to my life experiences and struggles. Melisa helped me develop trigger words used during difficult times. She reminded me that I am worth it and that the journey is worthwhile. She helped me believe I can handle life's challenges, prioritize myself, think through my actions and focus on positive results. I would highly recommend her and would continue working with Melisa. She is very dedicated to her clients and takes a vested interest in them. “
Cathy M.
“Working with Melisa has been one of the best decisions I’ve made for myself. I reached out because I was feeling stuck and overwhelmed by some of the changes happening in my life. I knew I wanted something different, but I honestly wasn’t sure where to begin or how to move forward.
Melisa helped me slow down, look at what was really important to me, and start making changes that actually felt realistic for my life. She never made me feel judged or like I needed to have everything figured out. Instead, she helped me work through the challenges, recognize what was holding me back, and take small, meaningful steps toward the person I want to become.
What I appreciated most was that our conversations weren’t about trying to completely change my life overnight. They were about learning how to navigate change, give myself grace, and create a healthier, more intentional way of moving forward. I feel more confident, more aware of what I need, and much more capable of handling the changes life brings. Melisa truly has a gift for helping people find their way when they feel a little lost.”
Michelle S.
“Working with Melisa has been such a positive experience! She is encouraging, supportive, and genuinely cares about helping me become the healthiest version of myself. She makes healthy choices feel realistic and achievable rather than overwhelming!
She catered my nutrition to fit my lifestyle and foods that I already eat!
I’m so grateful for her support and would highly recommend her to anyone looking for a plan that doesn’t feel unattainable. I so highly recommend her that I have hired her for another session. I’m in maintenance now and need specific coaching for this later stage of my life. “
Sue T.